Leading with Wellbeing: How to Achieve Personal and Professional Wellbeing Now

Leading with Wellbeing: How to Achieve Personal and Professional Wellbeing Now

 If you are:

  • a leader who works in health care or any other challenging environment
  • juggling the competing demands of a personal and professional life and       
  • wanting to reduce stress and increase your wellbeing

then Leading with Wellbeing: How to Achieve Personal and Professional Wellbeing program is for you!

Research has shown a strong correlation between a leader's well-being and their ability to make sound decisions, inspire their teams, and foster a positive work environment. Sharing the PERMAH framework based on Martin Seligman and others work, offers insights into 6 factors where you can make positive changes. 

Learn on-line or face to face in small groups.

Content includes:

Wellbeing - what does it mean and why it is important to you.

Positive emotions - how to cultivate positive emotions and broaden your mind and build resilience.

Engagement - discovering the tasks that challenge and allow you to experience "flow".

Relationships - the value of feeling safe and supported to foster trust and connection.

Meaning - the sense of achievement you feel when you have a sense of purpose and the positive impact on others.

Accomplishment - the setting and achievement of goals to realise your potential and build confidence.

Health - cultivating good health underpins your ability to do everything else.

What's included:

  • 7 x 1 hour's live group sessions where you will explore what wellbeing is and how to make tiny changes with big results
  • 1 x 1:5 hour follow up group session to review and celebrate your success 
  • Email support in between sessions
  • A comprehensive workbook (digital/printable) containing relevant content with activities, tips and strategies to work in and outside the sessions
  • Membership to a unique Facebook community for ongoing support
  • Certificate of completion

 

 Want to know how you can get started?  Contact me on +61410 222 309 or bernadette@amalficoaching.com.au